Exercise & Weight Management |
Skinny Gazelle is formulated to provide steady, safe and natural energy, for up to 5-7 hours. As your energy increases, your activity levels rise, which can, in turn, provide the motivation for exercise. And when you commit to this exercise program, the pounds will begin to melt away!
But why is this so important? Well, an estimated 65 million Americans -- about 2/3 of the entire country -- are now considered overweight. When it comes to cardiovascular health, the American Heart Association has determined that physical inactivity is one of the biggest risks factors. It turns out that many sports and activities we regularly engage in, such as walking, jogging, bicycling, swimming, and (aerobic) dancing, may offer cardiovascular benefits.
How Much Physical Activity Is Enough?
Recently released guidelines for physical activity provide recommendations for all healthy adults between 18 and 65 years old. According to these guidelines, healthy adults should exercise moderately for at least 30 minutes daily. And, they advise that healthy adults should exercise five days per week.
The good news is that ANY physical activity, even running errands, may benefit cardiovascular health. The bad news is that most Americans do not receive enough physical activity. The problem may due to the lack of motivation. You see, as our energy levels drop, we struggle just to stay alert and awake, let alone exercise.
The Low Carb Connection
A recent study published in the New England Journal of Medicine found that those following low carb diets lost more weight than those following low-fat diets. This was true even when 300 extra calories were consumed daily.
Research suggests that consuming less carbs may reduce LDL (“bad”) cholesterol, and increase HDL (“good”) cholesterol. Consuming fewer carbs may benefit diabetes, as this may improve blood sugar (glucose) control. As Skinny Gazelle contains NO carbs, it’s ideal for dieters! And as it’s not sugary or carbonated, you won’t be left bloated or uncomfortably full.
Skinny Gazelle features optimal levels of nutrients shown in studies to contribute to effective weight loss, including: